Overthinking: Dealing with a busy mind?
HELLO AND WELCOME
Hi, I’m Emma. I hold the belief that our life’s journey is a return back to our true essence. When we are in touch with our true essence, we can be authentic, relaxed, compassionate and empowered.
I offer a non-judgmental space for you to explore yourself and bring clarity and perspective to the dilemmas you would like to work on. When we cultivate a space of compassion and curiosity, we can begin to come into relationship with ourselves, understanding our boundaries and our desires. When we consciously create this space, we can increase opportunities for choice in our lives.
A SAFE SPACE TO BE AUTHENTICALLY YOU.
A SPACE FOR EXPLORATION, HEALING AND GROWTH...
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I have experience working with clients dealing with a wide range of life challenges, including but not limited to:
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Mindfulness
Self-compassion &
Self-acceptance
Body Image
Anxiety & Stress
Embodiment &
Self-regulation