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Resources. 

CRISES RESOURCES:

  • Dial 999 (UK) if you are in immediate danger.

  • Samaritans 24/7 helpline call 116 123

  • SANEline - 0300 304 7000(4.30pm–10.30pm every day).

  • National Domestic Abuse Helpline - 0808 2000 247

 

Recommended reading

link to list

helpful apps

Insight timer
Streaks

Insight Timer 

(For meditations)

Streaks

(Tracking habits)

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